CoachFIT
Expert Tips from
Jason Dixon
Technique breakdowns, fitness advice, and court-tested tactics — straight from an USPTA Elite Professional with 15+ years coaching in Miami.
Latest Posts
Mindset
The Mental Game: How to Stay Cool When You're Down a Set
Panic kills more matches than poor technique. Here's the mental reset Jason teaches every player who trains with him.
Fitness
Why Cardio Tennis Burns More Calories Than Your Gym Workout
Tennis is interval training disguised as fun. The numbers don't lie — and neither does the sweat.
Paddle Sport
Tennis Background? Here's How to Use It on a Paddle Court
Your tennis skills transfer — but some habits will hurt you. Jason breaks down exactly what carries over and what you need to unlearn.
Technique
5 Footwork Drills That Will Change Your Game
Most players focus on their swing. The real game-changer? Where your feet are at contact. Here are five drills Jason runs in every TennisFIT session.
Ready to train?
Put These Tips to Work
Reading is good. Playing is better. Book a session with Jason and start applying these techniques on the court.
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