CoachFIT
Expert Tips from
Jason Dixon
Technique breakdowns, fitness advice, and court-tested tactics — straight from an USPTA Elite Professional with 15+ years coaching in Miami.
Latest Posts
Conditioning
The Cool-Down Routine Every Tennis Player Skips
Most tennis players sprint off the court the moment the last point ends. Here's why the 10 minutes after your session matter more than you think — and what to actually do.
Juniors
Junior Tennis Classes for Coral Way Families
Coral Way and West Brickell families: structured junior tennis at TennisFIT Henderson Park, 5 to 10 minutes from your front door.
Conditioning
Hydration for Tennis: Why Miami Players Get It Wrong
Tennis in Miami means humidity, heat, and 2-hour matches. Most players hydrate completely wrong. Here's what actually works — fluids, electrolytes, and timing.
Conditioning
Core Strength for Tennis: What Actually Translates
Tennis players think core work means crunches. It doesn't. Here's how to build a core that translates to power, rotation, and stability on the court.
Juniors
Junior Tennis Lessons in Miami: What Actually Works
A USPTA Elite coach's guide to choosing junior tennis lessons in Miami — what to look for, what to avoid, and how kids actually develop on court.
Juniors
Junior Tennis Classes for Downtown Miami Families
Downtown Miami and Brickell families: TennisFIT runs structured junior tennis programs at Henderson Park, minutes from the urban core.
Juniors
Junior Tennis Classes for Coconut Grove Families
Coconut Grove families looking for junior tennis classes: here's what we offer at TennisFIT Henderson Park, plus what to look for in any junior program.
Adults
Tennis Instruction for Coral Gables Players
Coral Gables players seeking serious tennis instruction: TennisFIT at Henderson Park offers USPTA Elite coaching without the country club commitment.
Mindset
The Mental Game: How to Stay Cool When You're Down a Set
Panic kills more matches than poor technique. Here's the mental reset Jason teaches every player who trains with him.
Fitness
Why Cardio Tennis Burns More Calories Than Your Gym Workout
Tennis is interval training disguised as fun. The numbers don't lie — and neither does the sweat.
Paddle Sport
Tennis Background? Here's How to Use It on a Paddle Court
Your tennis skills transfer — but some habits will hurt you. Jason breaks down exactly what carries over and what you need to unlearn.
Technique
5 Footwork Drills That Will Change Your Game
Most players focus on their swing. The real game-changer? Where your feet are at contact. Here are five drills Jason runs in every TennisFIT session.
Ready to train?
Put These Tips to Work
Reading is good. Playing is better. Book a session with Jason and start applying these techniques on the court.
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